WARM UP AND COOL DOWN
Warm-Up: Prepare your body with gentle moves to increase blood flow, loosen muscles, and prevent injuries. Cool-Down: End your workout with calming stretches...
Warm-Up: Prepare your body with gentle moves to increase blood flow, loosen muscles, and prevent injuries. Cool-Down: End your workout with calming stretches...
Warm-Up: Kickstart your session with light movements to energize your body and get workout-ready.
Cool-Down: Wrap up with soothing stretches to relax, recover, and refresh your body.
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fabfit
English
Certificate Course
7 Students
00h 00m
18 Students
11 Courses
6 Reviews
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